Benefit Of Strawbery

Did you why in the Strawberry made as a symbol of love in the days of ancient Greece? Is that because of their shape, such as Exercise? In fact, not. Strawberry served as a symbol of love by the ancient Greek community because of the color, taste and benefits of this fruit.

There are species Fragaria Vesca. A wider distribution and type longer strawberry is the first time into Indonesia. Now this is more than 700 kinds of strawberry fruit spread all over the world and that we find in many supermarkets, modern strawberry is the (commercial) Fragaria Annanassa var Duchesne generated from crossing F. virgina L var Duchesne origin North America with F. Chilioensis L. Var Duchesne Chilean origin.

Strawberry began in the know in Indonesia in mid-1990. strawberry,which require low temperatures to grow with very good match with local Rancabali, Bandung .. Strawberry, which planted many of the population is Fragaria Nilgerrensis by the local residents more familiar with the Strawberry Nyodo. In addition to the area of West Java, Strawberry also began to be cultivated in the area of Karang Anyar Tawangmangu district, Sukabumi, Cipanas, Lembang, Stone and Bedugul (Bali).

Fruit, which indicates that the red fruit is rich in color pigment antosianin and contain antioxidants that high. Because of the high content of antioksidannya strawberry that has a lot of property. In addition, it strawberry rich Vitamin C, fiber, low calorie, folat,Potassium, and the acid ellagic.Dengan consume eight strawberry fruit each day, it needs vitamin C and fiber adults have tercukupi. Strawberry has kandugan Vitamin C as much as 56.7 mg per 100 grams. With the vitamin C content of its strawberry is believed to be able to reduce the risk of cancer disease to 37% as released the Iowa Women's Health Study, in addition to the strawberry is also believed capable of preventing breast cancer and cervix. Some other benefits of this fruit is

1. Menyusutkan rate of cholesterol
2. On working to help stifle cancer because of ellagic acid, which dikandungnya
3. Their symptoms of stroke
4. Contain substances anti-allergy and anti-inflammation
5. The concentration of oxygen seven anti-oxidants in the strawberry higher than other fruit or vegetables, so the strawberry fruit is effective to prevent the oxidation process in the body of free radicals so as to reduce the aging process.
6. Rich vitamin C that will be beneficial to the growth of children.
7. Only a few contain sugar, so suitable for a person with diabetes
8. If eaten regularly can create and refine the skin color looks brighter and cleaner, and prevent wrinkles.
9. Can be used as a bleaching teeth, with menghancurkannya and then paste in the teeth for one or two minutes, then scrub with a toothbrush in a holistic .- Ampuh against rheumatism and joint inflammation.
10. Astringent substances contained in the strawberry leaves that to stop the attacks of diarrhea, how to drink three to four cups of boiling water results strawberry leaves .. ....